When I was young, I got into trouble for not taking naps. It was one reason I was dismissed from kindergarten. Years later, I look forward to my naps. This isn’t your average nap, but a short energizing power nap. Rather than having some teacher standing guard, I rely on software for my cell phone.
One Way to Stay Calm in a Crazy World
Calm is a mindfulness app that introduces you to meditation through a wide variety of audio programs and guides. The service is available through the web or a dedicated app for Android and iOS. Additional programs and features are available for paid subscriptions.