This year didn’t start the way I wanted. It had more stress than usual and I found myself fighting to stay focused. And this was before the election, holidays and college football playoffs. Sound familiar? And let's not forget unplanned interruptions from email, SMS, co-workers, family and friends.
Products to Improve Your Health
This section covers product reviews on various health services. These range from software apps that help you meditate to programs that reduce computer eye strain.
When I was young, I got into trouble for not taking naps. It was one reason I was dismissed from kindergarten. Years later, I look forward to my naps. This isn't your average nap, but a short energizing power nap. Rather than having some teacher standing guard, I rely on software for my cell phone.
Are you finding yourself in front of the PC too many hours at night or when it’s dark? Maybe you’re doing work or just catching up with friends. The problem is the bright light from the display may be impacting your sleep and causing eye strain. Fortunately, there is a free utility that minimizes
I thought I had done a good job of managing my breaks. It turns out I wasn't and I started to experience neck pain. The pain was aggravated by my bad phone habits and leaning the wrong way towards the PC. The longer I worked, the worse the problem. I needed to rethink my habits and ergonomics.