When I was young, I got into trouble for not taking naps. It was one reason I was dismissed from kindergarten. Years later, I look forward to my naps. This isn’t your average nap, but a short energizing power nap. Rather than having some teacher standing guard, I rely on software for my cell phone.
I thought I had been doing a good job of managing my breaks. It turns out I wasn’t and I started to experience neck pain. The pain was aggravated by my bad phone habits and leaning the wrong way towards the PC. The longer I worked, the worse the problem. I needed to rethink my habits and ergonomics. (Includes short demo.)