Calm is a mindfulness app that introduces you to meditation through a wide variety of audio programs and guides. The service is available through the web or a dedicated app for Android and iOS. Additional programs and features are available for paid subscriptions.
I thought I had been doing a good job of managing my breaks. It turns out I wasn’t and I started to experience neck pain. The pain was aggravated by my bad phone habits and leaning the wrong way towards the PC. The longer I worked, the worse the problem. I needed to rethink my habits and ergonomics. (Includes short demo.)