When I was young, I got into trouble for not taking naps. It was one reason I was dismissed from kindergarten. Years later, I look forward to my naps. This isn’t your average nap, but a short energizing power nap. Rather than having some teacher standing guard, I rely on software for my cell phone. You might think of it as high tech relaxation training.
As the web has evolved, it seems like there are more reading distractions. Some websites are so aggressive at displaying ads; it’s hard to follow the article. In other cases, sites present articles in multiple pages to increase page views. And some sites use styles which are harder to read such as white text on dark backgrounds. Fortunately, there is a free browser add-on that solves these issues and more.